Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of Uneven skin tone, rough texture, fine lines, acne scars, general dullness — you can name just about any common complexion concern and there's a good chance that vitamin C (and the skin-care vitamin c tablets are also very good for skin if any ne have acne and scars better to take vitamin c chewable tablets or take this vitamin c powder since from 1year i've suffered with this acne and scars but when i startedto take these tablets ..you wont belive within 1 month my skin got cleared and now haha ..i feel im so good. This Was Helpful. Acne vulgaris, or hormonal acne, affects up to 80% of people at some point between the ages of 11 and 30. This article reviews the best diet for acne, including foods to eat and avoid, as well as 3) InstaNatural Vitamin C Moisturizer for Teenage Girls We have been loving the Instanatural Vitamin C Moisturizer, especially for teenage girls who want brighter, lighter, and more hydrated skin. This moisturizer reduces the appearance of fine lines and wrinkles which can slowly develop over the years. Vitamin C, ingested or applied topically, can be used daily for any severity of acne. While prescribed acne treatments will provide the most effective relief, vitamin C can be a good alternative for those seeking a more natural treatment. Vitamin C is one of the most important antioxidants found in the skin, along with vitamin E. Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne. Vitamin C is an antioxidant, meaning it fights harmful free radicals (toxins) that come in contact with your skin from external sources like air pollution Vitamin C, retinol, peptides, and vitamin E make up the core ingredients for the Pacific skincare line. These ingredients should all be part of your skincare routine. Vitamin C We’ve been hearing for years that Vitamin C is the best anti-aging ingredient. Vitamin C is a potent antioxidant that protects the skin from free radicals, the Mix popcorn with dried fruit, nuts, cereal, etc. in various combinations for a nutritious snack your teen will love. 7. Eggs. An easy source of protein (plus the yolks have eye-healthy nutrients), eggs are a nutritious teen breakfast food, and research shows that kids who eat breakfast do better in school. These include pineapple and green papaya. They are non-abrasive, natural exfoliators to make teenage skin feel and look softer and smoother. Then there’s Vitamin C as well derived from acerola cherries. Vitamin C infuses antioxidants into the skin for fighting damage-causing free radicals. On top of that, no alcohol, gluten, or animal testing. H5yv.